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How to Lose Fat Without Losing Muscle
Caloric Deficit Have you ever wondered if it's possible to lose fat without losing muscle? The quick answer is yes! However, there are...
Factors to Consider When Joining A Gym in Dubai
In addition to the equipment and machines available in the gym you choose, you'll also need to check other factors that will make or...
5 Realistic Fitness Goals to Set this New Year
We always start the New Year with aspirations to get active, fit & healthy. Ideally, these aspirations and goals should be broken down...
Tips on how to stay active & fit on festive season
Festive seasons are giving us many reasons to skip and miss out on our gym routines. The Christmas period is one of the best of the year,...
The One Exercise That Challenges Most of the Muscles in Your Body
If there’s one exercise that has the ability to challenge most of the muscles in your body, it’s the squat. The obvious muscles targeted...
This is How Your Body Continue to Burn Calories Even After Your Workout.
If you want to make the most of your workout time, then a HIIT workout is one of the best forms of exercise that you can start doing! No...
The Best Personal Trainers in Dubai
Working with a Fidelity Personal Trainer will make all the difference towards achieving your fitness goal. With inspiration, motivation,...
The Importance of Biceps Curl
The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those...
6 Tips for Keeping Fit During Ramadan
Ramadan is a perfect opportunity to make significant changes to your fitness and well-being. The good news is that it is possible to...
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