group exercise dubaiGROUP
EXERCISES
With ongoing inspiration, motivation and exceptional training we help you to achieve amazing results

Increase

  • Training Results
  • Motivation
  • Maximize Training Time
  • Knowledge
  • Self Confidence
  • Fun

Decrease

  • Risk of Injury through Correct Techniques
  • Frustrating Plateaus in Results
  • Boredom
  • Over Training

Zumba Fitness

Zumba Fitness

Zumba is a fitness program that combines Latin music and easy -to- follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms. Zumba is truly for anyone who can stand up and dance!
Yoga Strong Flow

Yoga Strong Flow

Comes from the term "Vinyasa", that integrates a deep connected breath with strong, flowing movements. Asanas are based on deeper poses that aims to improve and maximize one's flexibility, strength, focus and body & breath control.
Yoga Gentle Flow

Yoga Gentle Flow

Gentle Flow yoga is a slower paced-vinyasa styled class, its a soothing yoga practice that aims to connect simple yoga poses, proper alignment, breathing and mindfulness.
Yoga Swing

Yoga Swing

Also known as Anti-Gravity Yoga or Aerial Yoga. From the Sanskrit Unnata or "to be elevated in body and spirit". Defy gravity as you learn proper postural alignment, intensify core engagement and amplify your sense of total mind-body integration.
Yoga Power

Yoga Power

Power yoga is an energetic yoga practice that is designed to strengthen and tone the body. It is suitable to all levels, from beginners to advance. It focuses on postures that enhances physical strength, improves flexibility and a calm and focused mind.
Pilates

Pilates

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. It also increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso)
Swiss Ball

Swiss Ball

Swiss ball class is a whole body workout that focuses on strengthening the core. Its a low impact body-condition class that works on the deep core muscles and it promotes proper posture as it enhances physical strength.
Bootcamp

Bootcamp

A fitness boot camp is a type of group physical training program conducted by our best personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Belly Dancing

Belly Dancing

Belly dancing is both a beautiful form of dance and a great way to exercise. It'll help you stay in shape and allow you to express your personal creativity and it is a great way to burn calories and tone your core.
Metafit

Metafit

It’s a 30 minute metabolic workout that just keeps working! It is simple and effective. It helps you burn fat as it is in high intensity intervals, it works big muscle groups, and creates change in the resting metabolism for quick results.
Abs Blaster

Abs Blaster

Abs Blaster class focuses on strengthening the abdominals (abs), lower back and core muscles. Every workout is different, which makes it more effective and keeps it interesting!
Bodypump

Bodypump

The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.
Bodycombat

Bodycombat

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
Bodybalance

Bodybalance

A yoga, tai chi and pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.
RPM

RPM

High intensity interval training set to tunes that will get your pulse racing. Get results faster.Ride hard.
Bodyattack

Bodyattack

High-energy interval training combining athletic aerobic movements with strength and Stablization exercises.
 

800FFCUAE

Fidelity fitness offers health and fitness enthusiasts and beginners an interesting alternative to the "usual gym setting". Knowing how dubai prides itself of its high class destinations in dining, relaxing and recreation, physical training should not be an exception. Its gym area showcases picturesque views of its location, and features cutting-edge equipment from globally renowned brands like technogym, cybex, realryder and purmotion. It has top class "hospitality" amenities and services such as a 23 sq. M. Infinity pool, exclusive changing rooms with sauna, unlimited robe and towels, as well as spacious relaxation areas, wi-fi zones and juice bars offering organic and refershing drinks. To truly give an all-around healthy experience to its members, fidelity fitness has also installed the innovation in filtered, ionized air throughout both the clubs and filtered water for our showers as well. The club offers an exclusive and grandiose experience to its members at very reasonable rates – thus, giving luxurious comfort at their door steps!